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Roasted Shrimp with White Beans and Feta
Roasting shrimp in the oven is a hands-off route to bringing out robust flavor; the method also helps prevent overcooking, keeping shrimp tender. This dish has it all: fast, flavorful, heart-healthy with less than 300 calories but amazingly packs 21 grams of protein.
Course Main Dish
Cuisine Vegetarian
Cook Time 30 minutes
Servings
Ingredients
Course Main Dish
Cuisine Vegetarian
Cook Time 30 minutes
Servings
Ingredients
Instructions
  1. Preheat oven to 450°.
  2. Combine 2 teaspoons oil, 1 tablespoon lemon juice, and 1/8 teaspoon salt in a dish. Add shrimp; toss to coat. Set aside.
  3. Heat 2 teaspoons oil in a nonstick skillet over medium heat. Add onion; sautée 2 minutes. Stir in beans, stock, and remaining 1/8 teaspoon salt; cook 3 minutes.
  4. Arrange shrimp on a baking sheet; roast at 450° for 4 minutes.
  5. Combine remaining 2 tablespoons oil, remaining 2 tablespoons lemon juice, rind, vinegar, mustard, and black pepper in a bowl. Pour half of oil mixture over beans; toss. Stir in mint. Divide evenly among 4 plates; sprinkle with feta. Arrange shrimp alongside. Top with remaining oil mixture.
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