Just in time for Spring rebirth. New and Updated Mind Body Apps to help you take back control of your mind. Do you feel put upon?Random, often destructive thoughts, permeate your headspace. You may have anxiety about anxieties. These apps help to calm the too tightly-wound mind and promote clarity, gratitude, direction for daily living. We all need more positive energy in our lives. Having access to reinforcement anytime, anywhere is a gift.
A mindfulness and meditation app that is simple, fun and easy to use. Stop, Breathe & Think helps you monitor the highs and lows of your week by having you “check in” at different times of the day with your moods (so you can review your anxiety and creativity levels). It also works with you on targeted wellness areas like falling asleep faster, improving focus, and alleviating anxiety.
Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced meditators and gurus. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include: Calming Anxiety, Managing Stress, Deep Sleep, Focus and Concentration, Happiness, Self Esteem.
Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience. The Meditation Oasis® Simply Being app has been developed from the popular Meditation Oasis® podcast. It allows you to choose from 5 meditation times and gives you to option to listen to the guided meditation with or without music or nature sounds.
Meditation made simple. Guided meditations suitable for all levels from Headspace. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress. Using proven meditation and mindfulness techniques we’ll show you how to train your mind for a healthier, happier, more enjoyable life. Starting with the free Take10 program, you will learn the basics of meditation in just 10 minutes a day.
Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Learn to manage stress, anxiety and depression at your own pace. No quick-fixes or false promises – real progress, a day at a time.
Bliss works like a daily diary or gratitude journal that allows you to record thoughts and meditation on the previous day. Each journal entry helps you increase mindfulness, find inspiration, and build self-confidence. As you continue writing notes in your gratitude journal and completing the other exercises you begin to change your outlook to focus on the positive, get more enjoyment from life, and become more effective at everything you do.
Meditation Made Simple, designed by hip-hop mogul, Russell Simmons was created to put you on the fast track to happiness as a supplement to his book, Success Through Stillness: Meditation Made Simple. This step-by-step meditation practice will help you de-stress, refocus and perfect your mindfulness techniques. A simple and approachable guide for your meditation journey on the road to true zen.
Smiling Mind is modern meditation, a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives. Just as we eat well and stay fit to keep our body healthy, meditation is about mental health and looking after the mind. Smiling Mind is a not-for-profit organisation that works to make mindfulness meditation accessible to all.
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