The Best Fitness Apps for Healthy Body, Mind, Soul. The 2018 list of All Stars is all about balance. As with any fine tune instrument, all your components have to work in tandem for optimum performance. Your fitness regime should fortify your body, mind, and soul for you to perform at your peak. These apps can be used singularly (some comprise multiple components) or together to create your own personal program picking and choosing among the apps for hardcore cardio meditation, and even a more sound slumber. Have found with the options; try something new like power yoga – there’s an app for that. Like always, all the apps are FREE. Yes, there are premium versions with even more routines and features. For most casual fitness buffs, the free versions are challenging and rewarding enough.
Track your Nutrition and Workout Plan with this easy to use app. 21 Day Fix takes all the guesswork out of weight loss. There’s no counting, no guessing, and no wondering. A Fast Track is also included which lists out the foods and containers to eat for every day. Each day has the specific day’s workout so you don’t have to remember which workout you’re on.
Asana Rebel is the only Yoga Inspired Fitness app in the world. We are changing the way that women work out & stay healthy, by making the process fun! You’ll not only see the same fitness results as you would in a hardcore HIIT program, but at the same time you’ll feel relaxed & more confident than ever before. Asana Rebel makes sure that you only look good, but FEEL good too!
JeFit, the number one workout tracking planner app, provides free fitness program database to help you stay fit, make progress and get the most out of your gym or home fitness sessions. From beginner programs like 5×5, 531, strong lifts, 3 or 4 day splits, starting strength to advanced bodybuilding, weightlifting, powerlifting or kettlebell routines to programs using body weight, limited space or specialized equipment,
Are you thinking about becoming a Fit Girl? Check out the new companion app to the Fit Girls program. Inside you’ll find an interactive “28 Day Jumpstart” check-in calendar that lets you chart your daily march toward fit girl fitness. There is also a Beginner, Intermediate, and Advanced workout that you can do at home in under 30 minutes.
Whether you’re just getting started or getting ready for your next race, the Nike+ Run Club app surrounds you with everyone and everything you need to run better. With the motivation of millions of runners behind you and expert guidance all the way, this app will help you reach your goals—and have more fun doing it.
Whether you want to reduce stress, ease anxiety, improve sleep or boost confidence, we’ve got meditations for you! Enjoy over 250 guided meditations, plus courses on happiness, changing habits and meditation essentials. Also includes targeted meditations specifically for moms, teens, kids, and more.
Over 35 rain sounds to reach a state of complete relaxation.Ideal for sleeping, meditation, or concentration. You can set a timer and turn off the screen. At the end of the set time, the sound fades gently and the app closes by itself, so you do not have to worry about close it if you fall asleep. The rain sounds and relaxing music can have beneficial effects on the body, mind, and soul.
Fitstar by Fitbit makes it easy to get and stay in shape with dynamic programs that continually adjust to your feedback, goals, and capabilities — just like a personal trainer! Whether you’re home, on the road, or can’t make it to the gym, we ensure you get a great workout anytime, anywhere. Hit your goals faster with exercise routines made just for you. New exercises are added constantly to keep things fun, fresh, and fit — all you need to do is commit to working out.
Daily Yoga inspires yogis worldwide with the largest yoga pose base, more than 100 yoga and meditation classes plus scheduled plans that suit yogis of all levels, aiming to help them stay with yoga everyday. Exclusive Daily Yoga Programs includes a set of scheduled plans and classes to help you achieve your goal.