For decades, we’ve been told that positive thinking is the key to a happy, rich life. “F**k positivity,” Mark Manson says. The Subtle Art of Not Giving a F**k is his antidote to the coddling, feel-good mindset of today’s culture. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—”not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault.” Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.
There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience.
For the first time, all the inspiration and soul-enveloping are presented in The Wisdom of Sundays, a richly-affecting book.
Organized into ten chapters–each one representing a powerful step in Oprah’s own spiritual journey and introduced with an intimate, personal essay by Oprah herself–features selections from the most meaningful conversations between Oprah and some of today’s most-admired thought-leaders. Visionaries like Tony Robbins, Arianna Huffington, and Shonda Rhimes share their lessons in finding purpose through mindfulness and intention.
The Wisdom of Sundays promises to be a timeless keepsake that will help readers awaken to life’s wondrous possibilities and discover a deeper connection to the natural world around them
Brené Brown continues to spark a global conversation about the experiences that bring meaning to our lives – courage, vulnerability, love, belonging, shame, and empathy. With her trademark mix of research, storytelling, and honesty, Brown redefines our understanding of what it means to truly belong in an age of increased polarization.
She writes, “True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness in both being a part of something, and standing alone when necessary. But in a culture that’s rife with perfectionism and pleasing, and with the erosion of civility, it’s easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism.”
True belonging doesn’t require us to change who we are. It requires us to be who we are.”
Roxane Gay has written with intimacy and sensitivity about food and bodies, using her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption, appearance, and health.
Hunger revisits some of the details of Gay’s life that she has written about elsewhere and fills in others. The daughter of prosperous Haitian immigrants, she had an upbringing that was Midwestern, though her boarding school and college were East Coast preppy. She ran away from Yale in her junior year and disappeared into a seedy life she does not say too much about. A detective hired by her parents found her, she came home, and she eventually got a Ph.D. Gay was gang-raped when she was twelve years old. The weight came after that. Hunger is Gay’s exploration, both personal and theoretical, of the connection between these two kinds of bodily shame.
Jocko Willink’s methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals—but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. Discover the keys to becoming stronger, smarter, faster, and healthier.
When facing life’s questions, who do you turn to for advice? We all need mentors, particularly when the odds seem stacked against us. To find his own, best-selling author Tim Ferriss tracked down more than 100 eclectic experts to help him, and you, navigate life. Through short, action-packed profiles, he shares their secrets for success, happiness, meaning, and more. No matter the challenge or opportunity, something in these pages can help. Mentors come in all disciplines, cultures, and approaches to life. This book showcases among many: Why Astrophysicist Janna Levin’s unique reframe that helps her see obstacles as opportunities. Why TED curator Chris Anderson thinks “pursue your passion” is terrible advice. The meditation and mindfulness practices of David Lynch, Jimmy Fallon, Sharon Salzberg.
Every one of us sooner or later walks through hell. The hell of being hurt, the hell of hurting another. The hell of cancer, the hell of a reluctant, thunking shovel full of earth upon the casket of someone we deeply loved, the hell of betrayal, the hell of betraying, the hell of divorce, the hell of a kid in trouble . . . the hell of knowing that this year, like any year, may be our last. We all walk through hell. The point is not to come out empty-handed. There is real and profound power in the suffering we endure if we transform that suffering into a more authentic, meaningful life.
In the spirit of such classics as When Bad Things Happen to Good People, A Grief Observed, and When Things Fall Apart, More Beautiful Than Before: How Suffering Transforms Us examines the many ways we can transform physical, psychological, or emotional pain into a more beautiful and meaningful life.
As the leader of one of America’s largest congregations, Rabbi Leder has witnessed more pain than your average person. After 27 years of listening, comforting, and holding so many who suffered, he thought he understood pain and its challenges—but when it struck hard in his own life and brought him to his knees, a new understanding unfolded before him as he felt pain’s profound effects on his body, spirit, and soul.