Aromatherapy is an alternative therapeutic technique that promotes the healing power of essentials oils that are extracted from plants. The application methods vary, some practitioners heat the oil to inhale it, while others massage it into the skin.
Aromatherapy has been around in some form for thousands of years, but it wasn’t well-known until the 11th century when steam distillation first made it possible to properly extract essential oils from plant materials. Since then, cultures around the world have utilized aromatherapy for a wide range of functions.
I am an avid user of essential oils for aromatherapy. I don’t mind that the scientific data is all over the board on physiological merits; mood enhancing benefits are well documented and universally acknowledged. Adjusting my mood, gives me an advantage to combat physical ailments. I care that it makes me feel relaxed and tranquil when I’m overwhelmed; uplifted and energized when lethargic – and even relief from minor muscular pain and headaches. So depending on your ailment and expectation, you may experiences mood augmentation. If you can get “your mind right”, you can withstand just about anything.
The most popular essential oils:
Sweet-smelling Jasmine is extracted from the Jasminum grandiflorum, an evergreen with origins in China. Jasmine is an expensive oil that has powerful healing properties; it aids with everything from depression to childbirth. It is known most for its relaxing properties.
Cedarwood is a woody-scented essential oil that comes from the Juniperus Virginiana tree native to North America. It has been around for thousands of years, dating back to the ancient Egyptians, and is thought to be one of the first essential oils ever extracted.
Cedarwood oil is often used as a calming agent to help alleviate stress and anxiety. It provides a spiritual lift. It also plays a role in aiding respiratory problems as well as skin issues. Some studies suggest Cedarwood eases symptoms of urinary tract infections.
Lavender is one of the most popular essential oils on the market. I put that –it on everything! It smells great and is an effective stress-relieving oil. The name stems from the Latin word lavera, meaning to wash. In addition to stress-relieving properties, Lavender is touted by some as a healing aid against colds, flu and migraine.
Lavender is a healing aid against colds, flu and migraine. In addition to stress-relief, Lavender has the following therapeutic properties: antiseptic, antidepressant, anti-inflammatory decongestant, deodorant, diuretic and sedative.
It comes as no surprise that lemon is a favorite essential oil. Lemon is widely appreciated for its clean smell, but has numerous therapeutic qualities as well. It improves concentration, aids in digestion and eases symptoms of acne and arthritis.
Lemon oil is a multifaceted essential oil. It helps with the symptoms of everything from skin irritation to digestion to circulation problems. It is a natural immunity booster and can help alleviate headaches and fever, and is a quick mood enhancer.
An evergreen, Sandalwood is easily recognized by its woody fragrance. It is an expensive oil given the length of time it takes for a tree to reach maturity, the best time to extract and distill the essential oil. It has numerous aromatherapy benefits.
Sandalwood oil can help mucous membranes of the urinary tract and chest wall. It helps to alleviate chest pain. It is also used as a relaxing agent for tension relief. Many practitioners of yoga use Sandalwood for its calming and sexual properties. It is a hydration aid for the skin, as well as an anti-inflammatory.
A widely known essential oil, Patchouli is often associated with earthytypes who are thought to use it for its mood-lifting properties. Patchouli comes from the plant Pogostemon cablin and actually has powerful skincare properties.
Patchouli serves as a powerful skin care agent; it even promotes skin cell growth when applied directly to the skin. Patchouli helps to relieve anxiety, depression, fatigue, curb addiction, reduce cellulite and bloating.
One of this essential oil’s purported therapeutic properties is to calm hyperactivity and relieve anxiety. Marjoram was a popular plant used by the Greeks in medicines to relieve digestion issues such as constipation and cramps.
Marjoram aids in anxiety and stress relief, combats fatigue and depression and alleviates respiratory and circulatory issue.
All you need is a whiff of peppermint to put the pep back in your step. Peppermint has a cooling, refreshing effect and is widely used to enhance mental alertness. Peppermint is a perennial herb that boasts natural energy-boosting properties.
Peppermint oil has a number of therapeutic properties. It is a cooling agent that enhances mood, sharpens focus, combats irritation and redness, alleviates symptoms of congestion, and aids in digestion.
Roses are some of the first plants to be distilled for their essential oil. Rose oil is pricier than other aromatherapy oils given the number of roses necessary to distill it.
Rose oil is an ideal essential oil to have on hand. It helps with a number of illnesses and conditions, such as depression, anxiety and digestion issues. Some studies show Rose oil helps with circulation, heart problems and respiratory conditions. It is a protector of the heart and is also good for your skin.
Ylang-Ylang is recognizable because of its strong fragrance. Its sweet aroma is excellent for reducing stress and as an aphrodisiac.
While its calming properties are its most powerful, Ylang-Ylang oil may also used to soothe headaches, nausea, skin conditions, stimulate hair growth, reduce high blood pressure and fight intestinal problems.
Information on this website is for education purpose only. Consult a medical practitioner for health problems.
While there have been no studies to prove that aromatherapy is harmful to pregnant women, most doctors still advise avoiding it for the duration of the pregnancy. Breastfeeding mothers should also avoid aromatherapy. Essential oils do have the ability to pass from the mother’s body through the placenta to the baby. Midwives have used aromatherapy during labor and delivery successfully, but women should consult with their physicians carefully before starting